DaisyRyan
Regular exercise plays a key role in improving erectile dysfunction (ED) by boosting blood flow, reducing stress, and enhancing overall cardiovascular health. Activities like walking, jogging, and strength training increase stamina and improve circulation, which is important for achieving and maintaining erections. Combining exercise with ED medications, can provide even better results. While the medication helps increase blood flow to the penis, exercise supports long-term vascular health and hormone balance. Additionally, physical activity helps reduce anxiety and depression, common factors in ED. For best outcomes, maintain a consistent exercise routine, follow your doctor’s advice on medication use, and adopt a healthy lifestyle to effectively manage and overcome ED.
