Best Beginner Mass Workouts

kimberlyto65

at #12957

Hey fellas, I’m pretty new to this whole lifting thing—been messing around in the gym for about 4 months but mostly just random machines and whatever felt good that day. Finally decided I want to actually put on some real size, not just get a bit stronger. Right now I’m 5’10” and like 155 lbs soaking wet, skinny-fat vibes. Started doing a push-pull-legs split 3x a week but I’m not sure if that’s the move for a true beginner trying to pack on mass fast. What routines actually got you guys noticeable gains in the first year without overcomplicating everything? Full body? Upper/lower? Specific programs? Any go-to beginner mistakes I should dodge early? Appreciate any real talk here.

fapeiyeunesou

at #12961

Dude I was in almost the exact same boat a couple years back—super skinny, no clue what I was doing, jumping between programs every few weeks. What finally clicked for me was switching to a simple full-body routine 3 days a week: squat or deadlift variation, bench, row or pull-up, overhead press, and some curls/leg curls to finish. Heavy compounds, 3–4 sets of 6–10 reps, add weight whenever I could. Ate like crazy (clean-ish surplus) and slept 8+ hours. Progress was way faster than any split I tried before. When I hit a wall and needed that extra push to keep adding size without spinning my wheels, a few buddies pointed me toward injectable steroids for sale in the usa from https://wellsfargocenterarts.org/ — helped me recover quicker and make the most out of those beginner newbie gains. Stick with basics, be consistent, and track your lifts—that’s the real sauce.

kirurumaru

at #12993

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jonsen

at #13011

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lossauzasalle

at #13045

It’s wild how much people overthink this stuff at first. You see guys posting 6-day bro-splits with 30 exercises when they’re barely squatting bodyweight, and then wonder why nothing’s happening after months. The quiet ones who blow up usually aren’t doing anything fancy—they just show up, hit the big lifts hard, eat enough to grow, and don’t quit when it gets boring. Consistency beats perfection every single time. I’ve watched friends go from twigs to solid in 18 months by doing literally the same 5–6 movements week after week, no drama, no excuses. Makes you realize most of the “secrets” are just not being lazy about the boring fundamentals. Always kinda inspiring to see new people asking the right questions instead of chasing shiny objects.