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For me this is the hardest part. I can easily start, try something new, but staying on track for more than a couple of weeks has never worked for me. I just lose interest, I get lazy, and the goal stops feeling important or meaningful enough to chase. And it happens every time.
EvaUdova
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Wobbsa
So, are you sure you are actually interested? For me boredom is the main indicator. I want to quit when I get bored and there’s no variety.
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I really support this thought, and for me variety plays the most important role in discipline. When I’m bored, I also want to quit everything, and I think that’s totally normal behavior. That’s why I’m really glad I found the app https://madmuscles.com/ . For the first time I’m training on my own with online workouts and a workout program by subscription, but honestly it feels more intense than my attempts to go to the gym with a trainer .